black and white photo of lady stretching at sports field

Personal training - individual goals, challenge yourself: BOOK NOW - CALL : 07814 501953

 

 

The personal training I deliver is exactly that ...PERSONAL.  I care about my clients’ individual goals and help you to meet your aim through a variety of challenging exercises and programmes.

 

This is alongside a recommended nutrition plan to make you healthier and nurturing a greater sense of well-being.

 

At the beginning of your very first session, I offer a free 30 minute consultation in order to understand what it is that you are wishing to achieve. We will discuss your goals, nutrition and lifestyle and then set realistic targets. Following on from this I will assess your current fitness level and body composition analysis.

 

I tailor your programme according to how you want to train.
You can train at home, at work or outdoors; it’s your choice.
We will use great variety of equipment including kettle bells, resistance bands and boxing equipment to name a few for a progressive, varied and fun workout.

You may wish to bring a training partner with you for companionship or competitiveness and more cost effective rates.  It really is whatever works best for you.

 

1/2 hour metafit 1-2-1 session  £20.00

Group metafit session (2 people)   £15.00 per person

Group metafit session ( 3-4 people)  £10.00 per person

Pay as you go 1 hour PT session   £40

A block of 3 for £105

Block booking 10 x 1 hour PT session (inclusive of free ebook nutrition manual)  £330

Pay as you go training partner (2 people)  
£20.00 per person

Pay as you go training partner (3-4 people)  
£15.00 per person

 

Contact James on 07814 501953

james@bridgfordbootcamp.co.uk

(Please note that an approximate charge of £10 will apply
for clients living outside a 10 mile radius of West Bridgford
and Newark).


My personal training covers West Bridgford, Newark and Nottinghamshire.

 

 

 

 

 

Buy 10 Personal Training sessions for

£330 and save £70.00

Buy 1 Personal Training

session for £40.00

Personal training/

West Bridgford
Newark &

Nottinghamshire

Buy my nutrition e-book for £9.99!!

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CALL NOW ON...07814 501953 or email me:

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West Bridgford Tennis Club (Little Bounds),off Wilford Lane
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NG2 7QA



Wednesday: 5.30pm-6.00pm

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

 

bridgfordbootcamp

 

West Bridgford Tennis Club
(Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA


Saturday: 9.00 -10.00 am

bridgfordboxfit

 

Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE

Friday: 9.00 -10.00 am

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

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