orange with details of calories/nutrition information printed on side

NUTRITION, BALANCED HEALTHY EATING PLANS - to learn more, call NOW: 07814 501953

Nutrition
James Hemmings

I will give you advice on how to lose body fat and weight and increase lean body mass. I recommend sensible, balanced and healthy eating following my nutrition plan rather than going on a diet.

 

You can buy my nutrition ebook for £9.99 or if you buy 10 personal training sessions or 6 boot camp sessions you can download this for free as part of the package.

I also offer a nutritional assessment. Cost £50 which includes keeping a food diary for two weeks (1.5 hours preparation time).

 

 

 

Buy my nutrition e-book for £9.99!!

nottinghamkettlercise

nottinghaminsanity

bridgfordbootcamp

nottinghamkettlercise

West Bridgford Tennis Club (Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA




Saturday: 8.00am-9.00am

nottinghamkettlercise

West Bridgford Tennis Club (Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA



Wednesday: 6.10pm-7.00pm


nottinghamkettlercise

Poppy & Pint
(Old British Legion)

Pierrepont Rd, Ladybay,
West Bridgford,
Nottingham

NG2 5DX

Monday: 7.10-8.00 pm

nottinghamkettlercise

Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE


Wednesday: 7.45-8.45 pm

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

nottinghaminsanity

Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE

Tuesday: 7.45-8.45 pm


nottinghaminsanity

West Bridgford Tennis Club (Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA



Wednesday: 5.30pm-6.00pm

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

 

bridgfordbootcamp

 

West Bridgford Tennis Club
(Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA


Saturday: 9.00 -10.00 am

bridgfordboxfit

 

Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE

Friday: 9.00 -10.00 am

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

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