kettlebells- Bridgford bootcamp

Kettlercise, a workout for the whole body- FAT LOSS MADE SIMPLE  to book, call NOW: 07814 501953

8 week programme £40 or £7 pay as you go.

Starts Wednesday 4th January 7.45 - 8.45 pm
Long Bennington Sports Pavilion.

 

 

 

Kettlercise classes/

West Bridgford
Newark &

Nottinghamshire

 

I also incorporate Kettlebells into my Personal Training programmes. This way I am able to show your corrective posture and technique to deliver the best results.

 

Take a look at the promotional video below with class interviews.

 

During the class we use kettlebells ranging in weight from 4KG through to 16KG and It is suitable for all ages and fitness levels, resulting in fat loss, increased endurance, strength, speed and general fitness. If you want to see fat stripped and body shape change then this is for you!


Cost £7 per session. Pre-book 8 sessions for £40

(Please bring along a bottle of water, an exercise mat
and a towel).

 

kettlebell exercising- james hemmings

Kettlebells are a fantastic way to train the whole body, producing amazing results!

The kettlebell is a weight with a handle,

with an off-centre of gravity that challenges you like no other weight training equipment.

 

Kettlercise is an exceptionally effective conditioning fitness programme targeting the core and particularly toning abdominals, hips, legs and bums using only one piece of equipment giving maximum results in minimum time.

My classes incorporate a 50 minute kettlercise session in a friendly group atmosphere using light weights in a non-stop routine. As you progress and develop your core strength, heavier weights can be introduced into your programme at your discretion.

 

 

kettlercise logos

Buy my nutrition e-book for £9.99!!

nottinghamkettlercise

nottinghaminsanity

bridgfordbootcamp

nottinghamkettlercise

West Bridgford Tennis Club (Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA




Saturday: 8.00am-9.00am

nottinghamkettlercise

West Bridgford Tennis Club (Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA



Wednesday: 6.10pm-7.00pm


nottinghamkettlercise

Poppy & Pint
(Old British Legion)

Pierrepont Rd, Ladybay,
West Bridgford,
Nottingham

NG2 5DX

Monday: 7.10-8.00 pm

nottinghamkettlercise

Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE


Wednesday: 7.45-8.45 pm

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

nottinghaminsanity

Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE

Tuesday: 7.45-8.45 pm


nottinghaminsanity

West Bridgford Tennis Club (Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA



Wednesday: 5.30pm-6.00pm

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

 

bridgfordbootcamp

 

West Bridgford Tennis Club
(Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA


Saturday: 9.00 -10.00 am

bridgfordboxfit

 

Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE

Friday: 9.00 -10.00 am

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

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