GUARANTEED RESULTS DRIVEN PROGRAMME! call NOW to book your place:

8 week programme only £79, worth £197.

Starts Tuesday 22nd November 7.45 - 8.45 pm
Long Bennington Sports Pavilion.

 

 

 

insanity/

West Bridgford &

Long Bennington

nottinghaminsanity
Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE

Tuesday: 7.45-8.45 pm

nottinghaminsanity

West Bridgford Tennis Club (Little Bounds),off Wilford Lane
West Bridgford, Nottingham

NG2 7QA

Wednesday:5.30pm-6.00pm


 

 

Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head.

 

The Insanity workout programme is all the rage in America, and it has just arrived in the UK.

If you've ever been to a Spin class, you know how that works.You motor along at a moderate pace for a while – then all at once, you kick up your speed and heart rate – just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath.

 

But with INSANITY, you do exactly the opposite. You work

flat out in 3 to 5-minute blocks, and take breaks only long

enough to gulp some air and get right back to work. It's

called Max Interval Training, because it keeps your body

working at maximum capacity through your entire workout.

You keep pushing your limits – so your body has to adapt.

That's how you get in such insane shape in just 60 days.


What do I get in my programme?

Well apart from getting in AMAZING SHAPE,
everyone on the programme receives:

• 8 group training sessions (worth 8 x £15 = £120)

• bridgfordbootcamp nutrition e-book (worth £10)

• A comprehensive Wellbeing Consultation including before and after photos, ‘10 Steps to a Better Body’, blood pressure, weight check and body fat analysis (worth £40)

• Four protein shakes, one for each of the first four sessions (worth £12)

• A graduation T-shirt (I've earnt it!) on completion of the 8 week programme (worth £15).



Where do I sign up?!!

The first programmes begin this month, and will last a course of 8 weeks. To book your place our first programme call now or email here.

 

 

Total value of each  programme is worth
£197, but you get it
all for just £79!

 

8 WEEK INSANITY PROGRAMME!!

Buy my nutrition e-book for £9.99!!

nottinghamkettlercise

nottinghaminsanity

bridgfordbootcamp

nottinghamkettlercise

West Bridgford Tennis Club (Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA




Saturday: 8.00am-9.00am

nottinghamkettlercise

West Bridgford Tennis Club (Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA



Wednesday: 6.10pm-7.00pm


nottinghamkettlercise

Poppy & Pint
(Old British Legion)

Pierrepont Rd, Ladybay,
West Bridgford,
Nottingham

NG2 5DX

Monday: 7.10-8.00 pm

nottinghamkettlercise

Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE


Wednesday: 7.45-8.45 pm

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

nottinghaminsanity

Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE

Tuesday: 7.45-8.45 pm


nottinghaminsanity

West Bridgford Tennis Club (Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA



Wednesday: 5.30pm-6.00pm

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

 

bridgfordbootcamp

 

West Bridgford Tennis Club
(Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA


Saturday: 9.00 -10.00 am

bridgfordboxfit

 

Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE

Friday: 9.00 -10.00 am

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

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