black and white photo of people exercising at a bootcamp- West bridgford bootcamp  with James Hemmings

1 WEEK BOOTCAMP PROGRAMME FOR INTRODUCTORY PRICE OF £59!

Monday 16th January- Friday 20th January, 9.30 – 10.30am,
Long Bennington Sports Pavilion.

 

bridgfordbootcamp will close for Christmas on Thursday 22nd December and reopen on Tuesday 3rd January 2017

Ultimate Christmas party
Friday 16th December 8 pm til late!!!
No gym gear required!

 

bridgfordbootcamp/

West Bridgford

Edwalton
Gamston
Newark

Nottinghamshire

So... what makes bridgford bootcamp different to others? By constructing a fun, effective and safe workout integrating the latest teaching techniques.

 

I am a fully qualified advanced boot camp instructor rather than a just a personal trainer.  I offer classes in West Bridgford, Edwalton, Newark and Nottingham, and use a variety of equipment including kettlebells, battling ropes and bungee ropes to make it fun, challenging and varied.

 

What will I be doing?

 

A full body workout using the latest fitness techniques, burning up to 600 calories per session.  This boot camp is targeted at all fitness levels, de-conditioned to physically fit. I will challenge you to reach your own personal goals giving harder and easier options for each exercise component.  Following a quick warm up, I aim to motivate you to work to your limits.

 

 

£7 per session pay as you go or pre-book
6 sessions for £35 pounds.

INTENSITY -  is individual to trainees making any exercise possible with slight adaptations. Scaling exercises up or down to meet individuals’ fitness levels which is applied to all aspects of my class.

 

FUNCTIONALITY -  describes the exercises I do at the bootcamp. All exercises include multiple muscle groups working in unison. Examples of these exercises would be variations of – Squats, Lunges, Push-ups, Pull-ups, Presses, Sit ups, Jacks, Crawls, Agility Drills and everything in-between!

 

VARIETY - is the spice of life and the same applies to my boot camp. By using a number of training methods and equipment, these are then integrated together to create a diverse functional workout every week. I aim to deliver a varied workout that is personal to you.

 

I pioneered using Metafit as part of my boot camp programme in Nottingham.  Metafit bodyweight training tones the muscles, boosts metabolism and burns the fat. If you not only want to lose weight but also change and sculpt your body shape then this is for you - join the fitness revolution!

 

I challenge you to be the best you can be,

inside and out!

Buy my nutrition e-book for £9.99!!

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CALL NOW ON...07814 501953 or email me:

nottinghaminsanity

Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE

Tuesday: 7.45-8.45 pm


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West Bridgford Tennis Club (Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA



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logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

 

bridgfordbootcamp

 

West Bridgford Tennis Club
(Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA


Saturday: 9.00 -10.00 am

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Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE

Friday: 9.00 -10.00 am

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

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