Welcome to Bridgford Bootcamp - to book, call NOW: 07814 501953

West Bridgford/Newark/Nottinghamshire

see results within a matter of weeks!!!

Bootcamps/Metafit/Kettlercise/Personal Training

NEW!! BOXFIT! Long Bennington Sports Pavillion Friday 9.00-10.00am

NEW!! INSANITY WORKOUTS! GUARANTEED RESULTS- click here

fitness & weight loss in Nottinghamshire

bootcamps

insanity programmes

kettlercise

metafit
personal training

My name is  James Hemmings & I am a personal trainer specialising in performance training and weight loss. I've been a fitness instructor for the last 6 years working in Nottingham’s premier health clubs.

 

My initial interest in sport was rowing and had the opportunity to row for my university. When I hit the age of 30; despite remaining physically fit by running and cycling I became aware that metabolism and fitness deteriorates with age and decided to join a health club. It was at this point in time when I became a concept 2 rowing instructor.  What started off as a hobby quickly became something very passionate to me.

I soon came to realise that the long term health benefits in terms of fitness were amazing. One of my clients lost over 6 stone in 4 months reducing his weight from 24st 10lb to 17st 1lb through a combination of a healthier diet and attending 3 rowing classes a week. Not only was there a dramatic change in his body shape but he became much more outgoing and confident in his personality. It was at this point I realised I could make a really positive impact to peoples’ lives.

 

I qualified as a Personal Trainer in 2009 and my current instructor qualifications include Advanced Boot camp, certified Metafit, Kettlercise, Concept 2 rowing,  Spinning (indoor cycling), Circuit training and Aqua.

black and white logos for metafit, personal fitness and kettlercise

Buy my nutrition e-book for £9.99!!

nottinghamkettlercise

nottinghaminsanity

bridgfordbootcamp

nottinghamkettlercise

West Bridgford Tennis Club (Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA




Saturday: 8.00am-9.00am

nottinghamkettlercise

West Bridgford Tennis Club (Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA



Wednesday: 6.10pm-7.00pm


nottinghamkettlercise

Poppy & Pint
(Old British Legion)

Pierrepont Rd, Ladybay,
West Bridgford,
Nottingham

NG2 5DX

Monday: 7.10-8.00 pm

nottinghamkettlercise

Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE


Wednesday: 7.45-8.45 pm

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

nottinghaminsanity

Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE

Tuesday: 7.45-8.45 pm


nottinghaminsanity

West Bridgford Tennis Club (Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA



Wednesday: 5.30pm-6.00pm

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

 

bridgfordbootcamp

 

West Bridgford Tennis Club
(Little Bounds),off Wilford Lane
West Bridgford, Nottingham
NG2 7QA


Saturday: 9.00 -10.00 am

bridgfordboxfit

 

Long Bennington Sports Pavilion,
Main Street,
Long Bennington,
Newark

NG23 5HE

Friday: 9.00 -10.00 am

logos for metafit, kettlercise and personal instruction

CALL NOW ON...07814 501953 or email me:

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